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What to Expect in Your First Therapy Session (and How to Make It Successful)
Starting therapy can feel intimidating, but knowing what to expect helps ease anxiety. Learn what happens in your first therapy session, how to prepare, and how to make it successful. Discover how therapy works, what questions to ask, and how to take the first step toward meaningful change—whether in person or online with Aetna and Anthem therapists in Los Angeles.
