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EMDR Therapy for Anxiety: What to Expect and How It Works
Anxiety can feel impossible to think your way out of — and that's exactly why EMDR works. Unlike traditional talk therapy, EMDR targets how distressing memories are stored in the brain, helping your nervous system finally process what's been keeping you stuck. In this post, we break down what EMDR therapy is, how it works for anxiety, what to expect in sessions, and how to know if it's the right fit for you.
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