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Intrinsic vs. Extrinsic Motivation: How to Stay Motivated Beyond the New Year
Intrinsic vs. Extrinsic Motivation: How to Stay Motivated Beyond the New Year
Choose Goals That Expand Your Life, Not Shrink Your Body
Life Transitions
Choose Goals That Expand Your Life, Not Shrink Your Body
Navigating Holiday Stress with ACT: Choosing “Toward” Moves in a Season of Chaos
Anxiety
Navigating Holiday Stress with ACT: Choosing “Toward” Moves in a Season of Chaos
Setting Boundaries Around Food and Body Talk This Thanksgiving
Mind-Body Connection
Setting Boundaries Around Food and Body Talk This Thanksgiving
The Fastest Route to Your Goal Is a Crooked Line

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The Fastest Route to Your Goal Is a Crooked Line

Unlock breakthrough performance by shifting your focus from rigid, linear progress to a playful approach. Discover why "outcome attachment" limits creativity and how embracing "stepping stones" and "non-dual performance" is the fastest, most reliable path to achieving high-performance goals in sport, leadership, and life.

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The Dunning–Kruger Effect: Why Confidence and Competence Don’t Always Match
Sports and Performance Psychology
The Dunning–Kruger Effect: Why Confidence and Competence Don’t Always Match
The ABC Method: A Tool for Managing Mental & Emotional Distress
Anxiety
The ABC Method: A Tool for Managing Mental & Emotional Distress
How to Use Your Anthem Blue Cross Insurance for Therapy (California)
How to Use Your Anthem Blue Cross Insurance for Therapy (California)
Regain Control: The Power of Breathwork and Mindset
Anxiety
Regain Control: The Power of Breathwork and Mindset
Anxiety, Stress & Burnout: Recognizing the Signs and Reclaiming Your Energy
Anxiety
Anxiety, Stress & Burnout: Recognizing the Signs and Reclaiming Your Energy
When Everything Looks Good on Paper: The Hidden Burnout of Life in LA
Anxiety
When Everything Looks Good on Paper: The Hidden Burnout of Life in LA
Respond, Don’t React: A Daily Practice for Stronger Connections
Relationships and Love
Respond, Don’t React: A Daily Practice for Stronger Connections
May is Mental Health Awareness Month
May is Mental Health Awareness Month
What is High-Functioning Anxiety?
Anxiety
What is High-Functioning Anxiety?
Understanding Social Anxiety: More Than Just Shyness
Anxiety
Understanding Social Anxiety: More Than Just Shyness
Integration of Therapy & Coaching
Integration of Therapy & Coaching
Anxiety, Thinking Patterns, & Belief Loops
Anxiety
Anxiety, Thinking Patterns, & Belief Loops
The Fastest Route to Your Goal Is a Crooked Line
Sports and Performance Psychology
The Fastest Route to Your Goal Is a Crooked Line
Performance Anxiety: What Every Athlete Should Know
Sports and Performance Psychology
Performance Anxiety: What Every Athlete Should Know
Intrinsic vs. Extrinsic Motivation: How to Stay Motivated Beyond the New Year
Intrinsic vs. Extrinsic Motivation: How to Stay Motivated Beyond the New Year
Choose Goals That Expand Your Life, Not Shrink Your Body
Life Transitions
Choose Goals That Expand Your Life, Not Shrink Your Body
5 Tools to Manage Your Emotions and Set Boundaries This Holiday Season
Anxiety
5 Tools to Manage Your Emotions and Set Boundaries This Holiday Season
Navigating Holiday Stress with ACT: Choosing “Toward” Moves in a Season of Chaos
Anxiety
Navigating Holiday Stress with ACT: Choosing “Toward” Moves in a Season of Chaos
‍The New-Year Performance Cycle: Reflect, Rebuild, and Launch Into 2026
Sports and Performance Psychology
‍The New-Year Performance Cycle: Reflect, Rebuild, and Launch Into 2026
Setting Boundaries Around Food and Body Talk This Thanksgiving
Mind-Body Connection
Setting Boundaries Around Food and Body Talk This Thanksgiving
What to Expect in Your First Therapy Session (and How to Make It Successful)
General Therapy questions
What to Expect in Your First Therapy Session (and How to Make It Successful)
What Does Normal Eating Actually Look Like?
Anxiety
What Does Normal Eating Actually Look Like?
Turning Towards: How Small Moments Have Lasting Relational Impacts
Relationships and Love
Turning Towards: How Small Moments Have Lasting Relational Impacts
Stepping Into October with Intention
Stepping Into October with Intention
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