Navigating Anxiety During a Stressful Political Year: Strategies for Self-Care and Resilience

February 22, 2024

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The intersection of politics and daily life can often create a heightened sense of stress and anxiety, particularly during contentious or polarizing political seasons. In this blog post, we'll explore effective strategies for managing anxiety during a stressful political year, empowering individuals to prioritize self-care, maintain perspective, and cultivate resilience in the face of uncertainty.

Limit Media Consumption

  • While it's important to stay informed, excessive exposure to political news and social media can fuel anxiety. Set boundaries on media consumption and choose reliable sources for information to avoid feeling overwhelmed by constant updates.

Practice Self-Care

  • Prioritize self-care activities that promote relaxation and well-being, such as exercise, meditation, journaling, and spending time outdoors. Engage in hobbies and activities that bring you joy and offer a break from political stressors.

Set Boundaries in Conversations

  • Establish boundaries in conversations with friends, family members, and colleagues to prevent political discussions from escalating into arguments or sources of tension. Redirect conversations towards more positive or neutral topics when necessary.

Focus on What You Can Control

  • Recognize that while you may not have control over political outcomes or events, you do have control over how you respond to them. Focus on taking positive actions within your community, such as volunteering, advocacy, or engaging in constructive dialogue.

Stay Engaged in Local Issues

  • Shift your focus towards local politics and community initiatives where your involvement can have a more immediate and tangible impact. Participate in local events, attend town hall meetings, and support local organizations working towards positive change.

Practice Mindfulness and Stress Reduction

  • Incorporate mindfulness techniques, such as deep breathing, progressive muscle relaxation, or guided meditation, into your daily routine to reduce stress and promote emotional well-being. Mindfulness can help you stay grounded and present amidst political uncertainty.

Limit Social Media Engagement

  • Social media platforms can amplify political tensions and contribute to feelings of anxiety. Consider taking breaks from social media or limiting your time spent on these platforms to protect your mental health and well-being.

Seek Support When Needed

  • Don't hesitate to reach out to friends, family members, or mental health professionals for support and guidance if you're feeling overwhelmed by political stress. Talking to others who share your concerns can provide validation and perspective.

Maintain Perspective

  • Remember that political cycles are temporary, and change is inevitable. Keep perspective on the bigger picture of your life, values, and priorities beyond politics. Focus on fostering connections, pursuing personal goals, and finding moments of joy amidst uncertainty.


Managing anxiety during a stressful political year requires intentional self-care, boundary-setting, and perspective-taking. By prioritizing well-being, staying engaged in constructive activities, and seeking support when needed, individuals can navigate political stressors with resilience and grace. Remember, you're not alone in feeling anxious during uncertain times, and it's okay to prioritize your mental health and self-care amidst political turmoil.

Website Resources

Anxiety and Depression Association of America (ADAA):

  • Website:
  • The ADAA provides comprehensive information about anxiety disorders, including resources for finding treatment, self-help strategies, and support groups. They also offer webinars, articles, and online forums for individuals seeking information and support.

National Institute of Mental Health (NIMH):

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  • NIMH offers a wealth of resources on anxiety disorders, including educational materials, research updates, and information about clinical trials. Their website also provides guidance on finding mental health services and support.

Mental Health America (MHA):

  • MHA provides information and resources on various mental health conditions, including anxiety disorders. They offer screening tools, educational materials, and advocacy resources to support individuals and families affected by anxiety.


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  • Headspace offers guided meditation and mindfulness exercises designed to reduce stress and promote mental well-being. Their app provides access to a variety of meditation sessions tailored to different needs, including anxiety management.


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  • Calm is a meditation and relaxation app offering guided meditation sessions, sleep stories, and breathing exercises to help individuals manage stress and anxiety. Their resources are designed to promote relaxation and improve sleep quality.

7 Cups:

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  • 7 Cups is an online emotional support platform where individuals can connect with trained listeners for free anonymous chat sessions. They also offer affordable online therapy options for individuals seeking professional support for anxiety and other mental health concerns.

These resources provide valuable information, support, and tools for individuals struggling with anxiety. Whether seeking educational materials, self-help strategies, or professional therapy, individuals can find the support they need to manage anxiety and improve their overall well-being.

National Alliance on Mental Illness (NAMI):

  • Website:
  • NAMI offers resources, support groups, and educational materials for individuals affected by depression and other mental health conditions. They provide information about treatment options, support services, and advocacy efforts to raise awareness about depression.

Depression and Bipolar Support Alliance (DBSA):

  • Website:
  • DBSA offers peer-led support groups, educational resources, and online forums for individuals living with depression and bipolar disorder. They provide information about treatment options, self-care strategies, and advocacy initiatives.

National Institute of Mental Health (NIMH):

  • Website:
  • NIMH offers research-based information, educational materials, and resources on depression. Their website provides information about symptoms, causes, treatment options, and ongoing research efforts related to depression.

Crisis Text Line:

  • Website:
  • Crisis Text Line offers free, confidential crisis support via text messaging. Individuals can text "HOME" to 741741 to connect with a trained crisis counselor for support and resources during times of crisis or distress.

American Psychological Association (APA):

  • Website:
  • The APA offers resources, articles, and information on depression, including treatment options, self-care strategies, and tips for managing symptoms. They provide insights from mental health professionals and research updates on depression.

Mental Health America (MHA):

  • Website:
  • MHA offers information, screening tools, and resources for individuals affected by depression. They provide support groups, advocacy efforts, and educational materials to raise awareness and reduce stigma surrounding depression.

These resources provide valuable support, information, and treatment options for individuals living with depression. Whether seeking peer support, therapy services, or educational materials, individuals can find the resources they need to cope with depression and improve their mental health and well-being.

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